What vitamins can a 15 year old teenage girl take over the counter? I need real answers, not the quacks out there.What vitamins and supplements should a teenage take?
I'm sixteen and I take vitamin D and Calcium everyday, because vitamin D helps your body absorb the calcium. I also take a multivitamin from a health food store, but I don't know the name. Centrum is a good one though!What vitamins and supplements should a teenage take?
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Omega 3 for brain
Vitamin c -along wiht protein is good
Drink heaps of milk like 2 glass's a day to make sure you reach maximum height
tot ell you the truth all vitamins just eat lots of differnt types of fruits everyday
if you want something because of youre age you need soemthign that will help in growth
milkfor bones, omega 3 ?
Cinnamon Vitamins...they also help with cramps a lot!!
take one a day teen girl
or centrum
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