Everyone has a bit of fat but if your really worried the best thing that you can do is different ab exercises and watch what you eat. I got rid of 4 inches around my waist by doing crunches, sit-ups, bicycles, and other ab exercises.... i suggest to go online and find good workouts... but at 14 years old your body is changing so it may go away since you have a high motabolism.How can a teenage girl lose belly fat and a bloated rounded looking stomach?
We all know that junk food and other oily stuff is more often than not the root cause of weight gain. The best way out is to reduce consumption of these foodstuffs.
http://obesity-cure-tips.com/category/3-Tips-To-Lose-Belly-Fat.html
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exercise. Pilates is great for building up the core muscles. Drink lots of water and avoid salty products and sodium as this increases the bloated stomach. Try sit-ups as well
do more exercise like swimming, jump rope,jogging,etc. Try to eat less fatty food,,burn some fat..
belly exercise.
go on fruit diet for a month....no oil or carbo! just fibre...
Eat a good breakfast and try to take small chunks on the rest.
and again belly exercise!
Do the workouts here:http://www.seventeen.com/fun-stuff/video-hub/?seventeentv=healthSexFitness?redir=fitness
they really helped me. :D
Renew your mind......... quit stuff'n your face, start exercising and eating right, make new friends, enjoy the simple things in life, enjoy your transformation and be happy you're alive!
you should just start back with an exercise of your choice, whatever you were doing prior, if you were a top athlete, whatever you enjoyed doing.....build some muscles, and it will flatten back out, I feel sure.....you sound like a smart girl, you are getting this under control early, so I would not worry too much, your body is probably just going through changes......
Exercise, eat right, and dont worry too much about it....You are only 14....
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