What is a good healthy eating plan for a teenage girl?

I am happy with my size at the moment but i think i could be healthier, i dont want to go on one of those diets and loose heaps of weight, i just want to have a healthy body. Are there any simple sugestions to help me keep on track with my healthy eating?What is a good healthy eating plan for a teenage girl?
A healthy diet is easy to say but hard to stick with.





· It is important to maintain a good diet so you don't compromise your health. Damage done because of lack of nutrition is not worth a nice body. Some diet damage cannot be fixed.


·


· When you deprive your brain,(your brain craves sugar) the brain will take other body cells to convert to the elements that it needs. And the cells it takes are BRAIN cells. OOPS. I don't want to lose brain cells to have thin legs. But I would like to have both.





DECIDE TO MAKE A LIFE CHANGE TO A HEALTHY LIFE STYLE.





1) fruits and veggies, all you want, organic, raw, vine-ripe if possible. Steamed is OK, sautéed is OK even canned or frozen is OK, but lots of them.


2) limited or no meat. Read Dr. Campbell’s book “the China Study”


3) nothing fried-saute with some olive oil, extra virgin(from first pressing)


4) no FAST FOOD- is junk, no nutrition, empty calories


5) NO PROCESSED FOOD. if you can't pronounce it don't eat it.


6) nothing white, salt, sugar, mayo, milk, (or at least in moderation.


7) NO DAIRY-dairy is great for baby cows, your body does not even digest it properly. And is loaded with pus and bacteria check out www.notmilk.com


8) EXERCISE- and be sure to refresh your body with water and fresh fruit


9) NO PROTEIN SUPPLEMENTS. Muscle is made from water, replace the water. You get enough protein from the food you eat, You get more protein from spinach than the supplements you take and your body does not get toxic on food protein the way it will with supplements. Supplements can really tax you liver.


10) Good supplement would be Omega 3, and Juice Plus+


http://www.juiceplus.com/nsa/pages/Home.…


11) NO CARBONATED DRINKS, or at least limited. They actually dissolve the calcium in your bones.


12) Calories in calories out.





AND DON'T GO NUTS, MODERATION.What is a good healthy eating plan for a teenage girl?
just eat what u usually eat just dont eat too much.
-fruits


-vegies


-whole grain/wheat breads/pasta/brown rice/oatmeal


-low fat dairy(2% milk, yogurt, low fat ice cream or frozen yogurt, low fat cheese)


-lean protein/meats like chicken, turkey, egg whites)


-nuts/seeds...peanut butter is VERY healthy if u eat 2 tablespoons and stay within that limit


-beans


NSACKS





-baked lays chips


-cheesesticks


-100 calorie packs


-breyers double churned(and no added sugar) ice cream


-chocolate peanut butter ricecakes


-frozen fruit with fat free cool whip


-quaker chewy granola bars


-fruit pops


-lean pockets


-chocolate milk


-graham crackers


-vegies and dip


-pretzels and fat free cream cheese





atleast 1800-2200 calories a day...and its ok to indulge on junk sometimes...
Well everyones heard of the five of portions of fruit %26amp; vegetables a day so try and eat that much fruit %26amp; vegetables in a variety of colours (different coloured f%26amp;v have different nutrients in them). Too much salt %26amp; sugar is bad for you so dont pig out on sweets, chocolate or salty food like fries too often. Vegans are usually the healthiest of people because meat %26amp; dairy products have things in that are bad for your body, red-meat is the unhealthiest. And drink lots of water instead of fizzy drinks, fizzy pop doesnt have anything healthy in it.
There is a website www.MyPyramid.gov, it is free and all you do is type in your age, weight, activity level and it provides a balanced plan for your dietary needs. Good Luck!
depends how old you are it differs from 13 to 15 and 15 to 18 and so on